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Calmness: Allowing yourself to let go, breathe deep and relax without worry requires practice. Discover places and healthy habits where your body functions at peak efficiency; with no distraction.  Some places might be a sunny porch, the north woods, a warm water pool or a live concert.  Healthy habits might include walking, biking, stretching, or a quiet, candlelit, mindful meal.

"It is like being in a boat on a smoothly flowing river and not noticing any motion."
― Francis De Sales.


View Our Celebrating Calmness Workshop