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Calmness: Allowing yourself to let go, breathe deep and relax without worry.Allowing our bodies to work at peak efficiency with no distraction.

"It is like being in a boat on a smoothly flowing river and not noticing any motion."
― Francis De Sales.

"Sometimes I need
only to stand
wherever I am
to be blessed."

― Mary Oliver, Evidence: Poems

View Our Celebrating Calmness Workshop