Judy's Studio

Message from Judy George, owner:  I have a nursing studies background. I am a certified group fitness instructor, and have been teaching in the fitness world since 1989. I was awarded Instructor of the Year through the YMCA of Greater Saint Paul. I am a competent trainer and public presenter, with a sincere and genuine teaching style. I have multiple professional affiliations and certifications in fitness, mind, body and health and wellness, which contributes to my knowledge and teaching skills ranging from youth to senior. I currently teach T'ai Chi Chih (a moving meditation),Yoga, Mat Pilates classes and Pilates Reformer personal trainings. I continue to study in all areas of interest and am also studying nutrition, weight and wellness. I teach at YMCA's, churches, schools, corporations, community education centers, retreats, Chiropractic/Therapeutic offices and Women's correctional facilities. 

I work out of my home at Judy's Studio and at the Northwest family YMCA. I am dedicated to helping people enjoy achieving a sense of health and well being.

 

Certifications Include: 

 

~ NASM Certified Person Trainer

~ Accredited T'ai Chi Chih Teacher

~ Accredited Seijaku Teacher

~ ACE

~ AAFA

~ T’ai Chi Chih Accreditation 

~ Yoga Alliance Certified

~ Restorative, Senior and Youth Yoga 

~ Yoga Stretch for Seniors

~ Balance Body University 

~ Power House Pilates

~ YMCA of the USA Trainings

~ Active Older Adult

~ Functional Anatomy Training 

~ Myofascial Release Training at Balance Body University & YMCA